How to Survive the Summer with your ADHD child

how to survive the summer with your adhd child - 21st century eap

For most families, summer is a nice time for everyone to relax and enjoy the time between school years. But if you have a child who struggles with ADHD, the free-form lack of structure that comes with summer can be very challenging. Children with ADHD tend to do best when they understand the boundaries, have […]

Battling Inflation with Budgeting

battling inflation with budgeting - 21st century eap

With costs rising on everyday expenses, following a budget is critical now more than ever. Food costs are up almost 11%, which is the largest price increase since 1981. Gas prices are approaching $5 a gallon. However, by following a budget, you can have a better understanding of what you are spending your money on […]

3 Tips to Eat Healthier at Work

3 tips to eat healthier at work- 21st century eap

Eating healthy and being at work may sound like two mutually exclusive ideas…..BUT it’s not! I’ve worked in corporate settings for over 12 years and have seen lots of opportunities for making healthy eating even easier in the workplace. That’s why I’m sharing my 3 best tips to make eating healthy at work radically easier! […]