21st Century EAP

Thinking about a Dry January?

thinking about a dry january - 21st century eap

Have you been thinking about participating in Dry January and cutting back on your alcohol consumption? Is it the right choice for you?

Winter Family Fun

winter family fun - 21st century eap

We have provided some fun and family-friendly outdoor and indoor activities within the Pittsburgh area to get through those winter months.

Boosting Winter Wellness

boosting winter wellness - 21st century eap

For some, the arrival of winter leads to feeling depressed, alone, and extra tired. Here are some tips to overcome those wintry days.

IPV and the Workplace

intimate partner violence - 21st century eap.

It is also important to know your workplace policies to protect you and your entire workplace.

Kids and Bullying

kids and bullying - 21st century eap

“Bullying Prevention Month” gives us the opportunity to focus on an issue that has a significant impact on our youth.

3 Tips to Eat Healthier at Work

3 tips to eat healthier at work- 21st century eap

Eating healthy and being at work may sound like two mutually exclusive ideas…..BUT it’s not! I’ve worked in corporate settings for over 12 years and have seen lots of opportunities for making healthy eating even easier in the workplace. That’s why I’m sharing my 3 best tips to make eating healthy at work radically easier! […]