How to Survive the Summer with your ADHD child

how to survive the summer with your adhd child - 21st century eap

For most families, summer is a nice time for everyone to relax and enjoy the time between school years. But if you have a child who struggles with ADHD, the free-form lack of structure that comes with summer can be very challenging. Children with ADHD tend to do best when they understand the boundaries, have […]

Battling Inflation with Budgeting

battling inflation with budgeting - 21st century eap

With costs rising on everyday expenses, following a budget is critical now more than ever. Food costs are up almost 11%, which is the largest price increase since 1981. Gas prices are approaching $5 a gallon. However, by following a budget, you can have a better understanding of what you are spending your money on […]

3 Tips to Eat Healthier at Work

3 tips to eat healthier at work- 21st century eap

Eating healthy and being at work may sound like two mutually exclusive ideas…..BUT it’s not! I’ve worked in corporate settings for over 12 years and have seen lots of opportunities for making healthy eating even easier in the workplace. That’s why I’m sharing my 3 best tips to make eating healthy at work radically easier! […]

Coping with Current Events

coping with current events - 21st century eap

It’s normal to feel distressed and concerned by what we are watching unfold. Here are 5 tips to help you cope.

13 Holiday Wellness Tips

12 Holiday Wellness Tips - 21st Century EAP

The holiday season often brings with it added stress and anxiety. Here are 13 Tips to help you cope through the holidays.

Connecting with Nature

Connecting with Nature Makes You Healthier - 21st Century EAP

Spending time with nature can improve creativity, happiness, and overall health and wellbeing.

Managing Burnout

How To Manage Burnout - 21st Century EAP

Since the pandemic, burnout rates are soaring like never before and it’s having huge impacts.

Healing The Divide

healing political division - 21st Century EAP - Pittsburgh

Election Season 2020 is now over. Finally, no more political signs or commercials. Now what?